Rooibos, orange peel, spearmint, chamomile, valerian root, stevia Valerian root, spearmint leaf, cardamom, passionflower extract, chamomile flower, skullcap leaf, rosehip, lavender flower Passionflower, lemon balm, chamomile, licorice Valerian, lemon balm, passionflower, peppermint Traditional Medicinals Organic Nighty Night Extra Tea We included teas at a variety of price points to help every shopper find the right blend. Buying in bulk is generally cheaper, but you may want to taste test with a smaller sample pack first. Tea prices can vary widely, especially when it comes to loose tea. You’ll find a few of these brands on Amazon or in local brick-and-mortar stores, but you can also buy them directly from the brand’s website.
We also checked whether brands were upfront about their ingredients and provided information about tea sourcing and processing. Speaking of quality, we stuck to well-known brands with established websites and plenty of positive customer feedback. For the others, we read through customer reviews to get a good idea of taste, effect, and tea quality. We sampled a few of the blends to give you the most accurate insight on taste and impact.
Some teas on our list contain chamomile, but they’re paired with additional herbs used to help promote better sleep. You can pick up a box of chamomile tea at any grocery store, so we looked for teas with a little more to offer beyond this tried-and-true, but perhaps a little tired, herb. We only selected teas without caffeine, of course, but we also looked for blends featuring ingredients sure to evoke sleepiness.
You can’t make a good bedtime tea without the right components. Here’s how we decided which teas to include: We considered plenty of relaxing bedtime blends to create our final list of recommendations. If you’ve graduated from chamomile tea and need something with a little more relaxation potential, try the six teas listed below to fall asleep faster and sleep soundly. Bedtime teas blend specific herbs to help you defeat insomnia naturally, so they make a great option if you prefer to avoid medicinal sleep aids. Trouble falling asleep isn’t uncommon, especially during times of increased stress. If you had a hard time sleeping in childhood (or beyond), perhaps your parent or grandparent recommended a chamomile blend to help you drift off. While caffeinated teas can have stimulating benefits, many herbal teas have the opposite effect.Ĭhamomile tea is widely used in alternative medicine to promote relaxation, drowsiness, and restful sleep. Herbs, such as chamomile and peppermint, might even help relieve menstrual cramps, muscle cramps, and indigestion. You might drink tea with honey and lemon when you have a sore throat, green tea for its antioxidant benefits, or black tea for a burst of energy. Best lavender tea for sleep: Clipper Organic Snore and Peace Herbal TeaĪ hot drink can warm you up on a cold day, and tea, in particular, can help soothe a number of ailments.
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